Gym Floor Maintenance

Imagine for a moment, 12 individuals grinding out the last few minutes of a 20-minute high-intensity workout consisting of two 25 feet overhead walking barbell lunges, chest to bar pull ups, and bar facing burpees over the bar. Not just 20 minutes to complete these movements, but 20 minutes to complete as many rounds of these movements, and by a round I mean 25 foot overhead walking barbell lunges with 95 pounds on the bar for men and 65 pounds on the bar for women, eight bar facing burpees over the bar, 25 foot overhead walking barbell lunges (same weight), and eight chest to bar pull ups. Yes, all of that is one round! Seems like a lot of work, right? Let’s add some variables to that equation: it's 98 degrees outside, so inside a non-air-conditioned facility it could be anywhere between 85 to 90 degrees with a slight breeze. This means lots of sweat. Don’t forget the humidity factor. That doubles the sweat. Since they are sweaty and they have to use a barbell and do chest to ba...