Imagine for a moment, 12 individuals grinding out the last few minutes of a 20-minute high-intensity workout consisting of two 25 feet overhead walking barbell lunges, chest to bar pull ups, and bar facing burpees over the bar. Not just 20 minutes to complete these movements, but 20 minutes to complete as many rounds of these movements, and by a round I mean 25 foot overhead walking barbell lunges with 95 pounds on the bar for men and 65 pounds on the bar for women, eight bar facing burpees over the bar, 25 foot overhead walking barbell lunges (same weight), and eight chest to bar pull ups. Yes, all of that is one round! Seems like a lot of work, right? Let’s add some variables to that equation: it's 98 degrees outside, so inside a non-air-conditioned facility it could be anywhere between 85 to 90 degrees with a slight breeze. This means lots of sweat. Don’t forget the humidity factor. That doubles the sweat. Since they are sweaty and they have to use a barbell and do chest to bar pull ups, they also are using a lot of chalk so the bar does not slip out of their hands nor their hands slip off of the bar. Did I mention it is 20 minutes of this? Now imagine the clock has ticked down to the last second and all 12 individuals stop where they are, thankful they have survived another grueling workout and just lay out on the ground gasping for air (even the hot, humid kind) creating what is affectionately called a “sweat angel”. Their sweaty bodies have now made contact with a gym mat that has had countless of people do the exact same thing as they have done- worked out, got sweaty, and laid out. That gym floor has also seen lots of dirty shoes and that pesky chalk dust we talked about. This is what most typical CrossFit gyms are like. I know what you are thinking, “Another CrossFit cult victim writing another CrossFit article because all they can think and talk about is CrossFit.” Before you stop reading, let me assure you this article is not about the cultish CrossFit movement. It is actually about that gym floor I had mentioned.
If that gym floor that just endured that workout along with those 12 individuals did that five or six times that day, six times that week, with the stifling heat and humidity factors without being cleaned properly, it has now become a cesspool of germs- a breeding ground for a very dangerous infection known as staph. So, now begs the question, “How can this be avoided?” Well, I’m glad you are still reading.
Three short, easy steps can keep a CrossFit gym clean and safe for all athletes. You do not even have to pay a cleaning company to come in and clean your mats for you. This is something that can be done by you, the manager, the last coach of the night, or a member that is looking for a discounted membership. Your investment in these vital products will save you lots of money and time in the long run, not to mention the safety of your athletes. If you take anything away from this article, let it be that CrossFit gym floors can get very dirty, so just give us a call to help you clean your gym.
If that gym floor that just endured that workout along with those 12 individuals did that five or six times that day, six times that week, with the stifling heat and humidity factors without being cleaned properly, it has now become a cesspool of germs- a breeding ground for a very dangerous infection known as staph. So, now begs the question, “How can this be avoided?” Well, I’m glad you are still reading.
- Invest in a reputable walk behind scrubber. Such models for typical CrossFit gyms could be:
- Minuteman E20 as featured in this video created by a colleague of mine. Check out my cameo in the end.
- Tennant T3
- Tennant T1
- Nobles SS3, just to name a few.
- Invest in a cleaning chemical agent.
- Neutral cleaners that can be found on our website
- Orbio via their OSG (On-Site Generation) technology.
- Train members to clean up after themselves. I don’t have a fancy hyperlink for this but I can tell you what I tell my athletes, “Wipe down your bars and if you created sweat angels or used chalk, clean them up.” This step, although third on this list is really important for maintaining the cleanliness of a gym and it’s just hygienically well mannered.
Three short, easy steps can keep a CrossFit gym clean and safe for all athletes. You do not even have to pay a cleaning company to come in and clean your mats for you. This is something that can be done by you, the manager, the last coach of the night, or a member that is looking for a discounted membership. Your investment in these vital products will save you lots of money and time in the long run, not to mention the safety of your athletes. If you take anything away from this article, let it be that CrossFit gym floors can get very dirty, so just give us a call to help you clean your gym.
About the Author:
Maile Miller has been part of the team at Southeastern Equipment & Supply since early 2007. Growing up as a Military Brat, Maile developed the essential trait of adaptability and honed her problem-solving skills; Both of which have proven to be key ingredients to Maile's personal success with the company. Over the years, Maile has worked in nearly every department. However, while finding ways to make regular contributions throughout the company, she currently focuses her energy on Managing the Accounting Department. For the past four years, Maile has dedicated much of her spare time toward her love for CrossFit; Through which she has - as we have come to expect - found competitive success as well.
In most of the gyms we have found synthetic and rubber floors. But it requires regular maintenance and repair whenever it needs. We need professional help to for gym floor repair and maintenance, apart from that in most of the cases we have found hardwood gym floors, in order to skip regular repair and maintenance, we should go for hardwood gym floors.
ReplyDeleteGym Flooring
Buying exercise equipment to use at your home can be a costly investment. Plus you have to worry about fixing the equipment if it breaks. For these two reasons alone, many people choose to join a gym. https://prolegalsteroids.com
ReplyDeleteEvery step feels like walking on hot coals when sharp pain around the hip and buttock shoots down the back of your leg. Sciatic pain is a common problem among men and women. This article provides practical advices and insights for anyone who is plagued with this disabling condition.inversion tables for sciatica
ReplyDeleteYou make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. Double block and bleed valve
ReplyDeleteVery informative article, Which you have shared here about the Gym floor maintenance. After reading your article I got very much information about the Gym Floor Maintenance and It resolved many of my doubts. If anyone looking for the carpark line marking services, Visit Citylinemarking.com.au
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteVery well written post. You have shared a wonderful article which is very helpful. Thanks for sharing, have a good day. syringe filters
ReplyDeleteAwesome article keep it up in future and thanks for sharing with us.
ReplyDeletepalace on wheels price
This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article. IGCSE Tutor
ReplyDeleteThank you for taking the time to publish this information very useful! lottovip
ReplyDeleteWatch movies online sa-movie.com, watch new movies, series Netflix HD 4K, ดูหนังออนไลน์ watch free movies on your mobile phone, Tablet, watch movies on the web.
ReplyDeleteSEE4K Watch movies, watch movies, free series, load without interruption, sharp images in HD FullHD 4k, all matters, ดูหนังใหม่ all tastes, see anywhere, anytime, on mobile phones, tablets, computers.
GangManga read manga, read manga, read manga online for free, fast loading, clear images in HD quality, all titles, อ่านการ์ตูน anywhere, anytime, on mobile, tablet, computer.
Watch live football live24th, watch football online, ผลบอลสด a link to watch live football, watch football for free.
VISTATOTO
ReplyDeleteVISTATOTO
VISTATOTO
VISTATOTO
VISTATOTO
This article is very informative and well written. If you are looking for assignment help for completing your assignments, this is the right place to come. Mental health nursing is a subject that deals with people undergoing any type of mental health disorder. Mental health nursing assignment help provides service for 24\7
ReplyDeleteisc888 สมัคร เว็บเดิมพันออนไลน์ คาสิโนออนไลน์ ใหญ่ที่สุดในประเทศไทย เว็บพนันออนไลน์ ดีที่สุด 2021 ฝากถอนไว สมัครใหม่ รับเครดิตฟรี 200 บาท
ReplyDeleteYour products won't got to be wrapped in standard boring boxes. we've the capacity to form custom boxes with logo and custom boxes wholesale altogether sizes and styles according to clients’ requirement and merchandise specifications.
ReplyDeleteChoose the right company bodyguard company
ReplyDeleteto ensure your security, please visit company blog for more info about security guards for hire.
This information is meaningful and magnificent which you have shared here about the Free Question.Pgwin888
ReplyDeleteAlthough the SEO experts provide great SEO services to their clients, there are a few who ruin the web design jokerslot191
ReplyDeleteThanks again for the article post. Thanks Again. Awesome.WebdesignPGSlot444
ReplyDeletepushing SEO link juice and boosting the page rank of the linked-to sites, helping them go higher in the SERPs as a result.Gclub8
ReplyDeleteGetting this amount of information in a single article is rare, thanks for sharing with us. Experts can utilize this information to offer nursing assignment help more effectively.
ReplyDeleteThis a very informative post thanks for sharing the useful information. rugipo pre-nd, nd part time application deadline
ReplyDeleteWrite A Python Code On The Anaconda Navigator Resource Information In this assignment, question-hub.com you should work with books.csv file. This file contains the detailed information about books scraped via the Goodreads . The dataset is downloaded from Kaggle website: https://www.kaggle.com/jealousleopard/goodreadsbooks/downloads/goodreadsbooks.zip/6 Each row in the file includes english ten columns. Detailed description for each column is provided in the following: bookID: A unique Identification number for each book. title: The name under …
DeleteSo, The explanation for these bundling games boxes needs is that each gamer appreciates unpacking encounters. We are an eminent customboxesbulk packaging specialist co-op. That manages all styles of gaming packages for creative games in the business.
ReplyDeleteThis site is very good roma x ทดลอง
ReplyDeleteThanks for the informative article. I hope you will provide more articles like this.
ReplyDeleteMetamask wallet | Coinbase Login | Coinbase Login
Your posts are always informative for us.
ReplyDeletedisneyplus.com login/begin | showtime anytime/activate | aka.ms/remoteconnect
Meteor88 merupakan situs resmi agen judi online terpercaya yang menyediakan permainan judi online uang asli paling lengkap di Indonesia, Meteor88 menyediakan permainan judi online paling lengkap seperti : Sportsbook, Slot Online, Live Casino, Poker Online, Judi Tangkas, Tembak Ikan, Sabung Ayam dan Togel Online. Selain itu Meteor88 juga menyediakan Bonus paling menarik seperti : Bonus New Member 100%, Bonus Deposit Harian 10%, Bonus Cash Back 15%, Bonus Rollingan 1% dan Bonus Refferal sebesar 20%.
ReplyDeleteUntuk informasi lebih lanjut silahkan kunjungi Link di bawah ini :
Judi bola online resmi
Judi slot online terpercaya
Judi live casino online
Judi poker online terbaik
Judi tembak ikan terbaru
ReplyDeleteGreat Article. I really like your blog. Keep sharing more.
Crypto.com Log In | MetaMask Log In
Excellent information you have shared, thanks for taking the time to share with us such a great article. I really appreciate your work.
ReplyDeletemcafee.com/activate | mcafee.com/activate
Hi, I am John Smith I am Web Developer, It is an amazing blog thanks for the sharing the blog. Frantic infotech provide the laravel web development such as an information about software development for costumer service. Frantic infotech also provide the codeigniter web development. The development of advanced web applications is Orient Software’s specialty and we will successfully fulfill all your web application development requirements, from small-sized to wider-ranged projects.
ReplyDeleteI read this post your post so nice and very informative post thanks for sharing this post!
ReplyDeletespookyswap | Quickswap
This is one of the most informative blogs which I have seen related to the security of the live/ video on demand. It is helpful in making an informed decision about the most useful method to secure your videos. Whether it is securing the copyrights of your videos and using its anti-capture feature, VideoCrypt provides that all. Moreover, it allows a user to avail of visible watermarking, multi-DRM, video encryption, and other advanced features regarding streaming on demand. Apart from that, your AWS services are also excellent.
ReplyDeletePG SLOT Activities to win credits, including many prizes, just for players to log in to Confirm to receive items in each day only. can win many prizes such as Free credit or receive various bonuses that you certainly did not expect. With many prize giveaway activities that can support up to 100,000 players, that's all, you will feel that it's worth playing our slot games.-makam14007
ReplyDeleteสนุกได้แบบไร้ขีดจำกัด ผ่านการ ดาวน์โหลด PGSLOT เล่นได้ทั้งแอนดรอย และไอโอเอส เปิดประสบการณ์การเล่นสุดแปลกใหม่ เล่นได้มากมายกว่า 300 เกม หลากหลายสไตล์ เล่นได้ทุกที่ ทุกเวลา ฝากถอนง่าย ทำได้ด้วยตัวของคุณเอง ผ่านเว็บไซต์ PGSLOTGAMES
ReplyDeletePGSLOT ส่งตรงจากประเทศอังกฤษ ทำกำไรได้อย่างมากมาย ดาวน์โหลด PG ฝากถอนรวดเร็ว ทำได้ง่ายไม่มีขั้นต่ำ เล่นได้เลยตอนนี้ผ่านเว็บไซต์ PGSLOTGAMES ที่มีให้เล่นอย่างมากมายกว่า 300 เกม สมัครได้แบบไม่มีขั้นต่ำ เล่นได้ตลอด 24 ชั่วโมง
ReplyDeleteI simply couldn’t leave your site prior to suggesting that I really loved the usual This is a brilliant blog! I'm very happy with the comments! Custom Cosmetic Foldable Boxes
ReplyDeleteUphold login is, without a doubt, a most loved multi-asset trading platform. On this exchange, you can trade gold, silver, platinum, palladium, and more than 117 cryptocurrencies. This exchange gives you the option to buy and sell crypto tokens via more than 27 fiat currencies. uphold login | phantom wallet
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
DeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDelete"Southeastern Equipment & Supply's blog is a treasure trove of industry insights and expertise. From maintenance tips to equipment reviews, it's a valuable resource for professionals in the field. The content is well-researched, informative, and presented in a user-friendly format. Whether you're a novice or an expert, you'll find something valuable to glean from their posts. A definite must-read for anyone in the equipment and supply industry!" abogado de lesiones personales playa de virginia
ReplyDeleteTime is of the essence in medical emergencies, and Air Ambulance Services in Raipur understand the urgency. They offer rapid response times, ensuring that patients receive timely medical attention and transport to appropriate healthcare facilities. Air Ambulance Services In Raipur
ReplyDeleteAir Ambulance services in Jabalpur are available 24/7, providing quick response times and rapid transportation to medical facilities. The services can be booked in advance or arranged on short notice, depending on the urgency of the situation. They offer a safe and comfortable environment for patients during transportation, ensuring they receive the best possible medical care and attention. Air Ambulances Service in Jabalpur
ReplyDeleteExperience top-tier Credit Card Processing with WebPays, your gateway to seamless transactions. As one of the top credit card processors, we ensure unparalleled efficiency and security in handling your payments. Our cutting-edge technology and dedicated support team guarantee smooth processing every step of the way. Elevate your business with WebPays and discover why we're among the top choices for credit card processing solutions.
ReplyDeleteAir ambulance services in Bihar provide rapid and specialized medical transport for critically ill or injured patients. Equipped with advanced medical equipment and staffed by trained professionals, these services ensure timely and safe transfer to hospitals or specialized treatment centers. They are essential for overcoming geographical barriers and providing immediate medical attention, significantly improving the chances of survival and recovery in emergency situations. Air Ambulance Services in Bihar
ReplyDeleteGet your top choice for reliable and efficient Best Cloud Hosting Service in California. We provide scalable, secure, and high-performance hosting solutions tailored to meet the needs of businesses of all sizes. With 24/7 support, cutting-edge technology, and unbeatable uptime, We ensures your website or application runs smoothly at all times. Trust us for seamless cloud solutions that power your success. Call - 1-855-856-0053.
ReplyDeleteComplete Laundry Care” provides comprehensive car cleaning services in Noida, focussing on maintaining the cleanliness and appearance of vehicles. Bag Cleaning Services | Car Cleaning Services | Carpet Cleaning Services | Dry Cleaning Services | Organic Dry Cleaning | Shoe Cleaning Services | Sofa Cleaning Services | Steam Press Services
ReplyDeleteReady to dive into the world of trading? Just pop over to the Robinhood login page, slap in that email or username, and watch the doors to your portfolio swing open! Password? Check! Got two-factor authentication? Even better – your investments are safe and sound! With just a few clicks, you’re in the driver’s seat, ready to surf the stock and crypto waves.
ReplyDeleteLog In | Robinhood® - Sign In to Your Account
Navigate Lufthansa Flight Cancellation Policy effortlessly with Tours N Travel Pro. Learn about flexible cancellations, refund eligibility, and rebooking options. Whether you managing a last-minute change or seeking a refund, our guide ensures a seamless experience with Lufthansa. Plan stress-free travel with expert insights from Tours N Travel Pro.
ReplyDeleteAt Tours N Travel Pro, we simplify the Alaska Airlines Cancellation Policy for you. Discover flexible cancellation terms, 24-hour refunds, and credit usage guidelines. Whether plans change last minute or you managing unforeseen circumstances, our guidance ensures smooth rescheduling. Trust us for hassle-free travel solutions.
ReplyDelete